Something feels different, even if you can’t quite put your finger on it.
The mood swings that seem to come out of nowhere. The belly fat. The 3 a.m. wake-ups. At some point, you start thinking, “What is going on? I don't feel like myself."
The frustrating part is that the things that used to work don’t always work during (peri)menopause anymore. The food, the exercise, the sleep routine, and the stress management trick you swore by don’t seem to support you the way they once did.
And just when you think you’ve figured something out, things change again. And if you’ve spent any time looking for answers, you’ve probably noticed that everyone seems to have a different one. What works beautifully for one woman may do very little for another.
Corafia helps women in (peri)menopause connect the dots between their symptoms and everyday life, so they can turn awareness into action. The Corafia app helps you notice what’s been showing up. The course Corafia Living helps you figure out where to start.
The App: Corafia
The Corafia app gives you a place to pause and check in with yourself, so when you find yourself wondering, “Has this been happening for a while?” or “When did this even start?”, you don’t have to guess.
Corafia helps you start seeing the thread between your (peri)menopause symptoms and everyday life, from sleep and stress to food, movement, and routines.Â
In just a few minutes a day, you can keep track of the things that are easy to miss while you’re busy living your life. Over time, you can look back, see what’s been showing up, and better understand your own experience.
So when it’s time to decide what to try, what questions to ask, or where to turn next, you have more than guesswork. You have something to go on.
The Course: Corafia Living
The course Corafia Living takes a closer look at the same areas you’re tracking in the app and how they influence one another. Sleep affects stress. Stress affects food choices. Food affects energy. Energy affects movement. And all of it can influence your (peri)menopause symptoms and how you feel day to day.
Rather than focusing on quick fixes, strict protocols, or trying multiple things at once, Corafia Living encourages a slower, more intentional approach: making small, realistic changes and giving them time to work.
Through ten practical lessons, reflections, and everyday examples, you’ll develop a better understanding of what feels supportive for your body and your life. From there, you can decide what feels worth trying, what feels worth keeping, and what you’re ready to let go of.
Real women who’ve been where you are.
Hey, I’m Gabriele, founder of Corafia. I’m a Certified Health Coach through the Institute for Integrative Nutrition and trained in Culinary Nutrition at the Institute of Culinary Education.
Corafia began with a simple question: What if there was a thread between my (peri)menopause symptoms and everyday life?
Five years ago, I was trying to make sense of my own (peri)menopause experience, and clear, practical answers about (peri)menopause and women’s midlife health were nearly impossible to find. I started paying more attention to my symptoms, sleep, emotions, nourishment, movement, and the little moments that seemed unrelated at first but kept showing up together. The 3 a.m. wake-ups. The belly fat. The feeling of wondering, “Wait… is this me now?”
Over time, that personal process became Corafia, a place where women can begin to connect the dots between their (peri)menopause symptoms and everyday life, so they have something to go on. As I coached more women through their menopause transition, I realized that noticing patterns was only the beginning. The next question was always the same: “Now what?” Women wanted support for how to bring these insights into their daily routines in a realistic, manageable way. That’s how Corafia Living came to life, inspired by the women I worked with and the conversations we kept having.
We can’t stop talking about (peri)menopause. Really!
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 “What I loved most was that the app didn’t tell me what I should do. It helped me trust myself again and figure out what actually works for my body.” ~ W.
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JOIN THE WAITLISTMedical Disclaimer
We’re not medical experts - and we don’t claim to be. We’re real women moving through (peri)menopause, just like you. Corafia was built on our founder’s lived experience, alongside certifications in integrative nutrition and health coaching. Corafia does not provide medical advice, diagnosis, or treatment. Corafia is not a healthcare provider and is not covered by HIPAA. Always consult a qualified healthcare professional for any health concerns. In an emergency, call 911.
